Therapy Services
Individual Therapy
My individual therapy approach integrates evidence-based methods such as Lifespan Integration (LI), Internal Family Systems (IFS), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, somatic and mindfulness practices, as well as music therapy and sound healing. These methods can be used to address issues like anxiety, depression, stress, and life transitions.
Enhanced self-awareness and emotional regulation
Improved coping skills and resilience
Clarity in navigating life transitions and challenges
Strengthened sense of purpose and self-confidence
Together, we work to identify challenges, develop coping tools, and uncover pathways to lasting change.
Couples Therapy
My couples therapy approach uses proven techniques like Gottman Method strategies, solution focused therapy, reflective listening, conflict management, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address conflicts, rebuild trust, and foster deeper connection.
Together, we explore your unique dynamics and create pathways to a healthier partnership.
Improved communication and conflict resolution skills
Rebuilding trust and emotional intimacy
Strengthened partnership and shared goals
Enhanced understanding of each partner’s needs and perspectives
Couples therapy guides partners to understand dynamics, resolve conflicts, and build deeper connections through meaningful exploration and collaboration.
Trauma-Focused Therapy
My trauma-focused therapy uses evidence-based methods like Lifespan Integration (LI), Internal Family Systems (IFS), Cognitive Behavior Therapy (CBT), and somatic practices to address PTSD, unresolved or underlying issues, attachment issues, and emotional distress.
In a safe and supportive environment, we work together to process trauma and promote healing.
Reduced emotional triggers and stress responses
Improved emotional regulation and coping skills
Enhanced sense of safety and control
Increased resilience and confidence
Healing from the inside out, this service helps you process pain, and reclaim your life.
Music Therapy
This inspirational modality uses the transformative power of sound to promote emotional healing, self-expression, and overall well-being.
My music therapy sessions blend creative expression with evidence-based techniques to address anxiety, depression, trauma, and self-esteem issues.
Reduced stress and anxiety levels
Improved mood and emotional regulation
Enhanced self-expression and creativity
Greater sense of relaxation and inner balance
Ideal for helping you express emotions, reduce stress, and foster healing.
Sound Healing
Sound healing is a holistic practice that uses the power of vibrations, tones, and frequencies to support physical, emotional, and spiritual well-being.
Through instruments like singing bowls, tuning forks, drums, and the human voice, sound healing helps calm the nervous system, reduce stress, release energetic blockages, and promote a deep sense of inner peace. Whether experienced in a private session or group setting, sound healing invites the body into a natural state of harmony, supporting overall wellness and self-healing.
Deep relaxation and stress reduction
Release of emotional and energetic blockages
Improved focus and mental clarity
Enhanced overall well-being and balance
Restoring balance and harmony through the power of vibration.
Telehealth Services
I offer secure, convenient telehealth sessions—no commute, no waiting rooms. With the HIPAA-compliant Simple Practice platform, your privacy is always protected.
Telehealth is a flexible, effective way to receive care that fits your lifestyle.
After booking, you’ll get access to a secure portal to complete forms, update info, send messages, and join sessions with ease.
Comfortable, familiar environments
Fewer missed sessions, more consistency
Enhanced self-awareness and emotional regulation
Accessible care from anywhere
You’ll receive the same compassionate, professional care as you would in person, just with more flexibility to suit your lifestyle.
Fees
My fees are $170 for the intake session and $150 per 50-minute session thereafter. We will determine the frequency together during our first session. I accept most credit cards, HSA, bishop’s pay, and some insurance plans.
Insurance
Yes, I accept most Select Health plans. For those wanting to use out-of-network benefits, I would be happy to provide a superbill that you can submit to your insurance for reimbursement.
The No Surprises Act (NSA), effective January 1, 2022, protects clients from unexpected medical bills, including in therapy and mental health care, by ensuring cost transparency, particularly for out-of-network services.
- Good Faith Estimates (GFE): Therapists must provide uninsured or self-pay clients with upfront cost estimates.
- Cost Transparency: Clients should understand all session fees and additional costs before therapy begins.
- Dispute Resolution: Clients can dispute bills exceeding the GFE by $400 or more.
- Record-Keeping: Therapists must keep GFEs for at least six years.
- Applicability: Applies to all licensed mental health providers and out-of-network care.
Start Your Healing Journey Today
Sound Healing Therapy is here for you.
Book a free 15-minute consultation to explore how we can support you.
There’s no pressure — just a space for you to take the first step toward healing.
